Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors.

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Good news, we have the power within ourselves to take back control. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.

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I have been a therapist for twelve+ years and have worked with many populations.  I use different evidence-based approaches including Person-centered therapy, CBT, and Mindfulness practices.  I utilize my client's strengths and abilities to become more empowered and improve emotional intelligence.

I provide an empathetic, compassionate and nonjudgmental space for my clients to be accepted and feel safe.

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